Kingston’s residents and athletes can experience a new level of flexibility and comfort with Fascial Stretch Therapy (FST) at SolSpa. This advanced technique, delivered by skilled practitioners in a soothing spa environment, gently targets the fascia—the connective tissues surrounding muscles and joints—to unlock movement, reduce pain, and restore natural mobility.
FST is ideal for anyone seeking greater range of motion, relief from chronic pain, improved posture, and enhanced athletic performance. SolSpa’s experts tailor each session to your body’s needs, using therapist-assisted stretches to not only release tension, but also help prevent future injuries and speed up recovery after workouts or physical strain.
During your session, expect guided stretching in a comfortable setting, with attention to your limits and goals. FST addresses tightness from sedentary habits, previous injuries, and sports overuse—providing both immediate and long-term improvement in movement, pain reduction, and overall well-being.
Frequently Asked Questions about Fascial Stretch Therapy
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What is Fascial Stretch Therapy and how is it different from regular stretching?
FST is a therapist-assisted technique that gently stretches the fascia and connective tissues, allowing for deeper, safer, and more effective increases in flexibility compared to solo, static stretching. -
Who benefits most from FST?
Athletes, active individuals, those with chronic pain, joint stiffness, poor mobility, injuries, or anyone needing better movement. -
Is FST safe for everyone?
Yes—gentle protocols ensure safety for most, with adjustments for any health or mobility limits. -
How long does a session last?
Sessions typically last 45–60 minutes and are tailored to your body’s needs and goals. -
Can FST help with injury recovery or chronic pain?
Absolutely—FST is proven to improve range of motion, decrease pain, and speed up healing from injuries and chronic conditions. -
Is Fascial Stretch Therapy covered by insurance?
Often covered when provided by a registered massage therapist; check your Ontario insurance plan or ask our team. -
How quickly will I see results?
Many clients notice improved movement and reduced pain after just one session; ongoing therapy delivers lasting benefits. -
Can I combine FST with other SolSpa treatments?
Yes! Fascial Stretch Therapy pairs well with massage, taping, or cupping for complete wellness and recovery. -
Are there risks or side effects?
Minimal risk when performed by certified practitioners; rare soreness may occur but resolves quickly. -
How often should I get Fascial Stretch Therapy?
Weekly or biweekly sessions are popular for athletes and those with chronic tightness.
Client Stories
“I had such a relaxing experience today. I would highly recommend SolSpa, it was so clean, smelt amazing, and staff were so lovely... I would definitely go back for other services, thanks so much for making my day.” – Kathleen L.
"The best spa in Kingston. Great service, attention to detail and very friendly people working here." - Lavan A
"Amazing spa!!! Will go back. Extensive products fair prices. You do have to pay for parking but it is well worth it." - Lindsay P
Why Choose SolSpa?
SolSpa Kingston offers Fascial Stretch Therapy with certified practitioners, personalized plans, and a welcoming spa atmosphere—trusted for holistic movement, recovery, and client care.
Ready for Flexibility & Pain Relief?
Book online, call our spa, or visit SolSpa Kingston to experience Fascial Stretch Therapy for greater mobility and lasting relief.
