Athletes and active residents in Kingston turn to SolSpa’s Acute Sports Recovery Massage to bounce back quickly from intense workouts, tough games, or training fatigue. This specialized treatment targets muscle soreness, inflammation, and reduced mobility, helping you recover faster and stay at the top of your game.
Our registered massage therapists customize each session to focus on tired or overworked muscle groups using a blend of deep tissue techniques, kinesthetic stretching, and strategic taping. Whether you’ve run a race, lifted heavy, or experienced a sports injury, recovery massage at SolSpa speeds up muscle repair, boosts circulation, and supports joint health for your next performance.
Sessions begin in a calm spa environment, where your therapist assesses your needs and applies targeted methods. Kinesthetic stretching improves mobility and decreases stiffness, while taping can stabilize joints and prevent further strain. SolSpa’s direct billing and care-driven approach make recovery simple for Kingston athletes and active clients.
Frequently Asked Questions about Acute Sports Recovery Massage
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What is acute sports recovery massage?
It’s a focused massage designed to relieve pain, inflammation, and tiredness after athletic activity, using advanced techniques for quicker healing. -
How does this treatment speed muscle recovery?
Massage increases blood flow, breaks up lactic acid, reduces muscle swelling, and shortens downtime, helping you return to training faster. -
Who should book this service at SolSpa?
Anyone experiencing post-workout soreness, fatigue, injury, or muscle tightness—ideal for pro athletes, weekend warriors, and fitness enthusiasts. -
What techniques are used?
Deep tissue massage, kinesthetic stretching, kinesiology taping, plus personalized protocols for optimal recovery. -
How long is a typical session?
Sessions last 60 minutes, but durations can be adjusted based on your performance and recovery needs. -
Is this covered by insurance?
Yes, most Ontario insurance plans cover sports recovery massage as RMT treatment. -
How quickly can I return to sports after treatment?
Many clients feel improved mobility and less soreness immediately; your therapist will advise based on your recovery progress. -
Can I combine recovery massage with other therapies?
Absolutely! It pairs well with cupping, stretching, and Arnica Oil treatments for full-body recovery. -
Are there risks or who should avoid this treatment?
Sports massage is safe for most, but acute injuries should be assessed first—your therapist will help determine readiness. -
How often should athletes get sports recovery massage?
Regular sessions (every 2–4 weeks) help maintain performance and prevent chronic pain or injury.
Client Stories
“I had such a relaxing experience today. I would highly recommend SolSpa, it was so clean, smelt amazing, and staff were so lovely... I would definitely go back for other services, thanks so much for making my day.” – Kathleen L.
"The best spa in Kingston. Great service, attention to detail and very friendly people working here." - Lavan A
"Amazing spa!!! Will go back. Extensive products fair prices. You do have to pay for parking but it is well worth it." - Lindsay P
Why Choose SolSpa?
SolSpa Kingston delivers premier sports recovery care, combining expert RMTs, proven techniques, and a luxurious environment. Athletes trust us for personalized support, rapid relief, and professional guidance.
Ready for Recovery?
Book online, call our spa, or visit SolSpa Kingston to restore your muscles and elevate your performance.
